Strong & Sxy Intermediate


Price: GBP 29.99 / USD 41.00 / EUR 33.50


  • 8 Weeks weightlifting guide – Alternated into week A & B.
  • 6 Training sessions per week
  • Training split - optional Legs, Quads, Hams/Glutes, Shoulders, Arms/Chest & Back.
  • New - Different types of cardio – Detailed for cutting, bulking & maintaining.
  • New abs & techniques.
  • Warm up routines.
  • New glute activations.
  • New finishers.
  • Exercise glossary.
  • Videos of me demonstrating each exercise.
  • Full app access.
  • Facebook group access to my community.
  • The app is available on IOS & ANDROID and worldwide.

Access on Aflete App

Progress Tracking

Workout Tracking

Detailed Exercises


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