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New Abs Guides

The HOME AB GUIDE

The HOME AB GUIDE comes with over 50 exercises you can perform at home with no equipment needed!

This is an 8 week Ab guide that comes complete with Beginner, Intermediate, Hard and XTREME levels to really test and progress your Core Strength!

Price: GBP 14.99 / USD 20.50 / EUR 16.75

The GYM AB GUIDE

The GYM AB GUIDE comes with over 50 exercises you can perform in the gym!

This is an 8 week Ab guide that comes complete with Beginner, Intermediate, Hard and XTREME levels to really test and progress your Core Strength!

Price: GBP 14.99 / USD 20.50 / EUR 16.75


Workout Guides

STRONG & SXY - STRONG

Strong & Sexy STRONG is an 8 Weeks weightlifting guide – Alternated into week A & B. The plan is designed for anyone who is looking to build lean muscle and get strong. Through specific weight training principles and exercise selection this plan will help you build and sculpt your physique and achieve that Strong and Sexy look.

The STRONG guide is a specific type of training in order to build strength and increase muscle size. The reps are low because you need to be lifting the MOST heaviest weight you can and struggling by the 5th & 6th (of it was 6 reps). The exercises aren’t the same every upper and lower session, but they do have some of the same exercises in. You need to do the same type of compound exercises (and there are only a handful) but this is also a part of the discipline to focus and do something over to get results. The heavy lifts overload the muscles so they have to adapt to the weight you’re using and stress you’re putting them under, which in turn increases strength and muscle size. This is how you build strength and muscle size This type of training reallt benefitted me and is where I saw most of my results !

  • 8 Weeks training
  • 5 Training sessions per week
  • Training split - The training split will take you through 4 upper body and 6 lower body sessions over each 2 week period.
  • Abs workouts.
  • 1 option of cardio.
  • Warm up routines.
  • Exercise glossary.
  • Videos of me demonstrating each exercise.
  • Full app access.
  • Facebook group access to my community.
  • The app is available on IOS & ANDROID and worldwide.

Price: GBP 29.99 / USD 41.00 / EUR 33.50

STRONG & SXY - LEAN

Strong & Sxy LEAN is an 8 Weeks weightlifting guide – Alternated into week A & B. This plan is designed to help you strip body fat whilst maintaining or even growing muscle to help you achieve that lean, toned and sculpted look. The programme includes high intensity workouts that will test your limits along with cardio, ab exercises and much more.

  • 8 weeks training
  • 6 Training sessions per week
  • Training split - optional Legs, Quads, Hams/Glutes, Shoulders, Arms/Chest & Back.
  • New - Training techniques including TUT, super sets, drop sets, pyramids and isometric training.
  • New - Different types of cardio – Detailed for cutting,
  • New abs & techniques.
  • Warm up routines.
  • Exercise glossary.
  • Videos of me demonstrating each exercise.
  • Full app access.
  • Facebook group access to my community.
  • The app is available on IOS & ANDROID and worldwide.

Price: GBP 29.99 / USD 41.00 / EUR 33.50

STRONG & SXY PT.3

  • 8 Weeks weightlifting guide – Alternated into week A & B.
  • 6 Training sessions per week
  • Training split - optional Legs, Quads, Hams/Glutes, Shoulders, Arms/Chest & Back.
  • New - Different types of cardio – Detailed for cutting, bulking & maintaining.
  • New abs & techniques.
  • Warm up routines.
  • New glute activations.
  • New finishers.
  • Exercise glossary.
  • Videos of me demonstrating each exercise.
  • Full app access.
  • Facebook group access to my community.
  • The app is available on IOS & ANDROID and worldwide.

Price: GBP 29.99 / USD 41.00 / EUR 33.50

STRONG & SXY PT.2

  • 8 Weeks weightlifting guide – Alternated into week A & B
  • 6 Training sessions per week
  • Training split - Legs, Quads, Hams/Glutes, Shoulders, Arms/Chest & Back
  • More cardio – Detailed for cutting, bulking & maintaining
  • More abs & techniques
  • Exercise glossary
  • New warm up routines
  • Videos of me demonstrating each exercise
  • Full app access
  • Facebook group access to my community
  • The app is available on IOS & ANDROID and worldwide

Price: GBP 29.99 / USD 41.00 / EUR 33.50

STRONG & SXY PT.1

  • 8 Weeks weightlifting guide – Alternated into week A & B
  • 6 Training sessions per week
  • Training split - Legs, Quads, Hams/Glutes, Shoulders, Arms/Chest & Back
  • New warm up routines
  • Videos of me demonstrating each exercise
  • Full app access
  • Facebook group access to my community
  • The app is available on IOS & ANDROID and worldwide

Price: GBP 29.99 / USD 41.00 / EUR 33.50


Nutrition Guide

LISAFIITT NUTRITION GUIDE

  • I have personally written this guide to help you girls understand the importance of nutrition and how to achieve your goals.
  • 70+ pages
  • 40+ Meal recipes for all different girls with all different types of goals - from bulking to shred
  • I Break down different female body types and explain them
  • Facts about FAT! It isn’t all bad and I explain this in detail
  • I cover cheat meals - How to still achieve your goals by incorporating cheat meals
  • Can you still drink alcohol?
  • I cover all of the supplementation that you may need and I have used
  • I break down carbs/fats/proteins
  • How much water you should be drinking?
  • If you don’t have time to go to the gym? I give you suggestions
  • What to look for when you’re food shopping
  • How to deal with low energy issues
  • Dealing with sugar cravings
  • How you can avoid skipping meals
  • Breakdown of food tables to mix and match food to your preference

Price: GBP 29.99 / USD 41.00 / EUR 33.50


Bundles

HOME & GYM ABS BUNDLE

Price: GBP 25.99 / USD 35.54 / EUR 29.04

STRONG & LEAN BUNDLE

Price: GBP 54.99 / USD 75.18 / EUR 61.43

STRONG & SXY BUNDLE

Price: GBP 69.99 / USD 90.73 / EUR 73.38

STRONG & SXY GUIDE & NUTRITION BUNDLE

Price: GBP 84.99 / USD 116.20 / EUR 95.42


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